Who doesn't want to have fun and burn extra calories?
Swimming is one of the most enjoyable physical activities among all ages and is super beneficial for your health and fitness. No matter what your fitness level is, you can reap tons of benefits that it offers.
Swimming is a great way to bond with your family and enjoy some happy moments away from the chaos of daily life. Get reasonable swimwear for yourself and your family to dive in the nearest community pool or beach! Regular swimming can substitute a good workout regime, and if you love water, what's better than getting in shape and happy together?
Here we have jotted down the great benefits swimming has on your body and mind:
Build muscle strength
Being a low-impact exercise, it boosts your muscle strength and helps you become a cardio king. During swimming, all your body muscles are in action, which will help all the parts get in motion. It activates all the muscles and joints and subsequently improve their function.
What's more, with constant exercise, the stiff body muscles get in shape. Your body starts toning up, giving you a better posture and a flexible body.
Shed extra weight
Swimming is a great cardio activity for burning calories and shedding extra fat. It burns calories more effectively than any other cardio activity done for the same interval. Thus during swimming sessions, you can burn over 200 calories in just thirty minutes. Depending on the stroke you choose and the intensity of swimming, it can burn more calories than running.
Boost your cardiac health
Not only does swimming boost the heart rate for burning fat and calories, but it also helps strengthening the heart. The heart muscles work harder to provide energy and stamina for swimming, gradually becoming stronger and healthier. Swimming is also very helpful in keeping heart disease, diabetes, and other terminal illnesses at bay.
Better breathing and pulmonary functioning
People with asthma or other breathing problems can improve their pulmonary health and make the lungs work more efficiently by swimming. The breathing exercises in swimming help them to hold their breath for longer and, in turn, help with asthma attacks, breathing difficulties during sports or closed spaces, and the overall functioning of the pulmonary system.
Enhanced Brain Function
Like any other physical activity, blood flow is increased to all body parts while swimming and mainly to the brain. With better blood flow, the brain functions faster and is more attentive. Also, swimming helps build stronger cognitive skills, visual ability and concentration.
Improve mental health
The release of happy hormones like dopamine and oxytocin while swimming lights up your mood instantly and sways away stress from your mind. With a better mood and positive mindset, your mental health will be improved, and you will feel relaxed and have a better outlook on life problems and deal with them in a better way.
An Activity for all
The best part about swimming is that it is an activity for all family members. Be it your grandmother or your toddler; everyone can enjoy it. There are no fitness or weight restrictions. Even pregnant women or people with disabilities can do it without any risks.
As per studies, swimming is very beneficial for your inner health and strengthens the immune system. There is a 50% increase in lifespan and quality with swimming.
Combats sleeping disorders
The water is a great connector of your body to nature. Swimming will reset your internal clock and reboot the system to work as designed. It will help your body to act on a natural sleeping schedule, and helps if you have insomnia or other sleeping disorders.
Aids chronic muscle and joint pains
Swimming is great for your bone and muscle health. It is reported to increase the bone mass index and helps reduce muscle stiffness and conditions like osteoporosis and arthritis. Also, with higher resistance water activity, the body muscle works without pain, which helps a lot in curing chronic joint pains and making them mobile again.
Let all of your stress and pain swim away from you!
Swimming works wonders with your outer and inner body health. You will be amazed by the results of regular swimming. You will have more energy and stamina, get into good shape, and with a more focused and sharper brain.
So do yourself a favor and sign up for a swimming center or have a weekly or biweekly swimming session at the beach. And don't worry about your swimwear, because at COEGA, we have something for everyone. We have everything from burkinis to slim-kinis to board shorts that are a perfect fit. We make sure to make your swimming experience as good as possible without feeling heavy on your pockets.